It’s getting chilly, but we’re keeping the heat ON!

It’s Cold Outside… But Not in Here ????????

Winter’s rolling in, but we’re keeping things toasty where it counts. At Upstate, the cold is just an excuse to turn up the heat — in the studio, in your body, and your routine.

Whether you’re escaping the cold or just craving a little extra movement this season, we’ve created the perfect winter remedy for body and mind.

TELL ME MORE

Your Winter Ritual Starts Here ✨

Unlimited Hot Pilates, Yoga, and SoundBath for just $39/week — it’s the ultimate Upstate move.

Cozy up on the mat, stretch it out, sweat it out, and vibe through the season.
This is how we do winter: movement, warmth, and community. GET ON UP ????

YES PLEASE

Inside the Upstate Experience
Real Reviews. Real Good Vibes! At Upstate, our community says it best. The moment you walk through our doors, you’ll feel it. The energy’s high, the welcome’s real, and the vibes? Immaculate. Whether you’re brand new or back for more, stepping into an Upstate studio feels like hitting refresh. We don’t take life too … Continue reading “Inside the Upstate Experience”
Pilates vs. Weight Lifting
Pilates or Weight Lifting: Which Is Right for You? Today, we’re going to break down both Pilates and weight lifting for you. Whether you’re aiming to build strength, improve flexibility, or simply find the right workout to fit your lifestyle, understanding the key differences between these two popular fitness methods can help you … Continue reading “Pilates vs. Weight Lifting”
What kind of workout is Pilates?
What kind of workout is Pilates? Pilates is a low-impact, strength-based workout that focuses on building a strong, stable, and balanced body, from the core outwards. Pilates is known for its controlled, flowing movements that strengthen muscles, improve posture, and boost overall body awareness. Core-Centric: Every movement starts from the core — … Continue reading “What kind of workout is Pilates?”