Members high fiving in the Torquay Reformer studio

We love you Ballarat!

HELLO BALLARAT!

This past weekend we celebrated the opening of our newest Upstate studio in Ballarat. So many people came to sweat and smile with us in our new heritage powerhouse. A big thank you to everyone who came along and brought the good vibes!

THE SPACE

Step inside and be transported to a world of positive vibes and uplifting neon. Rev it up in the reformer room as you gaze up at the glorious high ceilings. Boost your mood in the mat room as you move strong in the sunshine-soaked space. Escape your every day and rise to new heights at Upstate Ballarat.

Posted 26.07.23

Meet your 2024 Thailand Retreat Hosts!

Meet the Dynamic duo of Bonnie and Christina What excites you most about the Retreat? Bonnie: The snorkel excursion is incredible. I am excited to be back on those amazing islands. Christina: Chilling poolside, the snorkelling trip, and escaping the winter weather for a week! What’s your favourite thing about the retreat location and have … Continue reading “Meet your 2024 Thailand Retreat Hosts!”
Meet your 2024 Bali Retreat Hosts!

Meet your Pilates superstar Bec and Find your flow with Leni What excites you most about the Retreat? Leni: I am super excited to get back to the Komune day spa. Their massages are incredible! And nothing beats a treatment after a week of Upstate classes. Bec: Relaxing by the pool, endless spa treatments, cycling … Continue reading “Meet your 2024 Bali Retreat Hosts!”
R U OK Day

A conversation could change a life. This RUOK Day we are shining a light on the power of movement, connection and community in finding your positive state of mind. Movement: Take a walk or attend an Upstate class. Physical activity releases endorphins, the ‘feel-good’ hormones, which can boost your mood and reduce stress. A simple … Continue reading “R U OK Day”