Box
VIBES: Find your power as you box to the beat in a dark room, lit up by colourful strobe lights and so much explosive energy. Smash out a heart racing, strength building full body workout.
MOVES: Boxing combos on the bag + speed rounds + reclined floor series.
TEMP: Room temp.
SESH TIME: 45 minutes.
GEAR: Gloves + Wraps (glove hire $5 and wraps available to purchase $25 in the studio)
Towel + Sneakers essential.
BYO Sweat towel + drink bottle.
*Strobe flashing lights used in this class.
All classes subject to 9 hour Late Cancellation and No Show Policy.
Box Strength
VIBE: Box to the beat and lift to strengthen. Mixing both boxing and strength for a strong and mighty sweat sesh. Are you ready to rumble?
MOVES: High intensity full body boxing punches on the bag with a blend of slow and controlled weighted strength moves targeting larger muscle groups. YBell weights are used throughout the class to deliver a full-body workout that will strengthen your body and mind.
TEMP: Room temp.
SESH TIME: 45 mins.
GEAR: Towel + Sneakers essential. Gloves + Wraps (glove hire $5 and wraps available to purchase $25 in the studio)
BYO Sweat towel + drink bottle.
*Strobe flashing lights used in this class.
All classes subject to 9 hour Late Cancellation and No Show Policy.
Box Explode
VIBE: Unleash your inner grit in this fiery class that ignites strength, endurance and confidence. Are you ready to explode?
MOVES: An exhilarating combination of high-intensity boxing, controlled strength movements and explosive bursts that target both your body and mind. This class is designed to build endurance, speed and grit which will leave you feeling empowered!
TEMP: Room temp.
SESH TIME: 45 mins.
GEAR: Towel + Sneakers essential. Gloves + Wraps (glove hire $5 and wraps available to purchase $25 in the studio)
BYO Sweat towel + drink bottle.
*Strobe flashing lights used in this class.
All classes subject to 9 hour Late Cancellation and No Show Policy.
