Hot Pilates

VIBES: Strength meets explosive moves in this upbeat mix of strong pilates and HIIT exercises. Ride the wave of dynamic moves, high vibes and playlists that will hype you UP!

MOVES: Crunch, plank and burpee your way to the strongest version of you! Pump it up with options for 2kg, 3kg, or 4kg weights.

TEMP: Invigorating 34 degrees.

SESH TIME: 45 minutes.

GEAR: BYO mat. Weights provided.

We recommend bringing: Sweat towel + drink bottle.

*All classes are subject to a 9 hour class Late Cancellation and No Show Policy.

Group of happy people workout in Balaclava hot room. The studio space is made of industrial brick and there is a positive, bright atmosphere in the space.

Pilates Burn

VIBES: Feel the fire as you experience a full body workout focused on levelling up and targeted muscle toning. Addictive and suitable for all levels, you’ll feel challenged, strong and inspired.

MOVES: Spicy series of mat pilates moves with dynamic reps and the option to pump it up with weights of 2kg up to 7kg.

TEMP: Invigorating 34 degrees.

SESH TIME: 45 minutes.

GEAR: BYO mat. Weights provided.

We recommend bringing: Sweat towel + drink bottle.

*All classes are subject to a 9 hour class Late Cancellation and No Show Policy.

Bonnie, a yoga and pilates instructor at Upstate Studios smiles as she does a crunch exercise rep.

Pilates Strength

VIBES: Power up in this full-body burner with a blend of heavy dumbbell strength work, heart-racing speed rounds and sweat dripping pilates. This super charged style will motivate you to the max.

MOVES: Strong controlled movements + explosive speed rounds. Swap between lighter and heavier dumbbell duos with 3kg + 5kg or 5kg + 7kg options.

TEMP: Warming 29 degrees.

SESH TIME: 45 minutes.

GEAR: BYO mat. Weights provided. We recommend you bring a sweat towel + drink bottle.

*All classes subject to 9 hour class Late Cancellation and No Show Policy.

Pilates Box

VIBES: Feel fighting fit with a combo of shadow boxing, HIIT and traditional strength training that will keep you on your toes. Unleash your power as energy meets endurance.

MOVES: Kick, squat and side shuffle your way to an upstate of mind. Option to add weights of 2kg, 3kg, 4kg to level up your strength.

TEMP: Warming 29 degrees.

SESH TIME: 45 minutes.

GEAR: BYO mat. Weights provided.

We recommend bringing: Sweat towel + drink bottle.

All classes are subject to a 9 hour class Late Cancellation and No Show Policy.

Woman presses up weights while smiling in hot room at Upstate Studios. Behind her is a stylish brick wall interior.

I've been going to upstate twice a week for almost a month and usually do their hot pilates and burn classes. Always such a tough workout, but with good modifications if you need them. The instructors are great, very friendly and helpful.

Jayne

Love the variety of hot mat classes - I love Hot Pilates especially! Each class will leave you feeling sweaty! Lots of classes to choose from to fit within your busy schedule and you will definitely get the endorphin kick after!

Rebecca

All Upstate classes are the best but Pilates Strength is my absolute fave. A great way to start the day. Definitely recommend!

Emily

I love attending the Hot Pilates classes! I always leave feeling energised and like I have had a good workout. The music is also fire.

Emilee