Reformer Pilates - Classes | Upstate Studios

Power Reformer

VIBES: A total-body workout designed to level UP your strength and mood. Challenge yourself in this high-energy reformer class that serves up major motivation.

MOVES: Strong movements target core, legs and arms. Spring options give you infinite opportunities to strengthen your routine.

TEMP: Room temp.

SESH TIME: 45 minutes.

GEAR: Grip socks recommended but not required.

BYO: A sweat towel + drink bottle.

*All classes subject to 9 hour class Late Cancellation and No Show Policy.

Woman does a bicycle crunch on a reformer bed at Upstate Studios.

Power Reformer Jump

VIBES: Up the intensity with a burn building jump board addition to increase your pace and power. Elevate your heart rate and feel the endorphins with short and sweet jump, strength and power rounds.

MOVES: Jump, sprint and pulse it out. Spring options give you infinite opportunities to level up your routine.

TEMP: Room temp.

SESH TIME: 45 minutes.

GEAR: Grip socks are recommended but not required for reformer classes.

We recommend you bring: A sweat towel + drink bottle.

*All classes subject to 9 hour class Late Cancellation and No Show Policy.

Upstaters lie back in a powerful posture on reformer pilates bed at Upstate Studios.

Power Reformer Burn

VIBES: Strength meet stamina in this fast-paced style that maximises muscle burn. Stay super motivated as you ramp up repetition and challenge your body and mind.

MOVES: Squat, lunge and plank your way to a stronger pilates practice. Spring options give you infinite opportunities to level up.

TEMP: Room temp.

SESH TIME: 45 minutes.

GEAR: Grip socks recommended but not required.

BYO: Sweat towel + drink bottle.

*All classes subject to 9 hour class Late Cancellation and No Show Policy

I am in love with all Upstate reformer classes. The instructors are professional and really care, they are so encouraging during and after the class, the music is always on point.

Jan

I am new to Reformer Pilates but the teachers made me feel confident! I really appreciated the good direction on technique and left feeling motivated.

Tim

Reformer classes are my favourite as I love trying all the different moves that get my heart rate up. Keep up the great work Upstate! I’ll keep coming back for more!!

Aurelio

I love every time I walk into the Upstate doors! All the staff are lovely and have such positive energy. The classes are amazing. My favourite is Reformer Pilates. It can be relaxing, challenging, fun, and a whole body workout!
Each class is always different, we use a variety of equipment and muscles.

Jen