Power Flow
VIBES: Strength and stretch meet balance and breath. Discover your inner warrior in this modern fiery Vinyasa sequence. Increase your overall mobility and leave feeling energized and full of good vibes.
MOVES: Balanced blend of simple but strong movements that awaken the entire body and focus the mind.
TEMP: Invigorating 34 degrees.
SESH TIME: 45 minutes.
GEAR: BYO mat. Yoga blocks are provided free of charge. We recommend bringing: Sweat towel + drink bottle.
*All classes are subject to a 9 hour class Late Cancellation and No Show Policy.
Yin
VIBE: Balance out your busy ‘yang’ day with this peaceful practice of deep stretches. Tightness and tension melt away in this full-body softening that will leave you feeling refreshed and supported.
MOVES: Grounding Yin postures are held for juicier hold times of 3-5 minutes each to achieve a deep release in targeted muscle groups.
TEMP: Warming 25-30 degrees.
SESH TIME: 50 minutes.
GEAR: BYO mat. Yoga blocks and bolsters provided.
Only available at Geelong Mat studio.
*All classes are subject to a 9 hour class Late Cancellation and No Show Policy.
Sound Bath Meditation + Yin
VIBES: Soften into your zen state with a dreamy combo of yin yoga and soundbath. Unlock tension with deep stretches before being bathed in the soothing sounds of crystal bowls. Float out feeling deeply refreshed and relaxed.
MOVES: Grounding Yin postures to achieve a deep release in targeted muscle groups. Savanasa meditation during soundbath.
TEMP: Warming 25-30 degrees.
SESH TIME: 45 minutes.
GEAR: BYO mat. Yoga blocks and bolsters provided.
*All classes are subject to a 9 hour class Late Cancellation and No Show Policy.
Hot Yoga (Bikram)
VIBES: Go deeper into your practice and improve your flexibility, strength and balance as you challenge the body and mind. Fire up your inner warrior in this modern fiery Vinyasa sequence that will have you dripping with sweat and feeling all the good vibes!
MOVES: Balanced blend of simple but strong movements that awaken the entire body and focus the mind.
TEMP: Invigorating 40 degrees.
SESH TIME: 60 minutes.
GEAR: BYO mat, sweat towel + drink bottle. Yoga blocks provided.
*All classes are subject to a 9 hour class Late Cancellation and No Show Policy.
