New to Upstate
We don’t take ourselves too seriously, but our Boxing, Reformer, Pilates and Yoga classes are seriously amazing.
Challenging and fun classes led by expert instructors are designed to level up your strength and power up your positivity!
Our awesome community love coming to class because our studios are bursting with good vibes and our sweat sessions are addictively uplifting.
Finding your upstate of mind is just a class away.
Class Styles
Boxing, pilates and yoga just got better, with a huge range of class styles so you can have it all!
Try Out Upstate
If you’re new to Upstate our 30 Day Intro Offer is the best way to experience all our amazing classes for 30 days at a great price!
Select your studio and kick off whenever you take your first class.
Your First Class
Our free app is the best way to book your first class.
See the schedule, book in, set reminders, change account info and know what you need to bring for class all in one place.
When you hit the studio let our friendly team know it’s your first time and they’ll give you the run down on everything our studio space has to offer.
Our Happy Space
Amazing amenities are a must for us!
Clever and motivating design continues in our communal spaces and change rooms.
From refreshing shower spaces to fluffy fresh hire towels and high-end hair styling tools, we provide what you need to leave class bursting with good vibes.
Check your nearest location to see what’s offered.
NEED TO KNOW
For the down low on all things Upstate, including what to bring for your first sweat sesh hit up our FAQ page.
