NEW TO UPSTATE? GET STARTED WITH 30 DAYS UNLIMITED CLASSES FOR $59
My account
Ascot Vale
Geelong/Torquay
Balaclava
Ballarat
Fitzroy
Ocean Grove
Studios
Locations
Pricing
Timetables
FAQ
Work with us
Blog
Class Styles
New to Upstate
Retreats
Upstate Sport
Contact Us
Buy Now
Choose a location
Ascot Vale
Balaclava
Ballarat
Fitzroy
Geelong
Newtown
Ocean Grove
Torquay
Book Now
Choose a location
Ascot Vale Timetable
Balaclava Timetable
Ballarat Timetable
Fitzroy Timetable
Geelong Mat Timetable
Geelong Reformer + Boxing Timetable
Ocean Grove Timetable
Newtown Timetable
Torquay Timetable
Home
>
BLOG
>
Fitness
Fitness
All
Fitness
Meet Your Mate
Upstate Life
What’s New
BOX STRENGTH, IS HERE!
VIBE CHECK
What Is A Soundbath Experience Like?
Why The Boys Are Doing Pilates
EIGHT BOXING MOVES TO POWER UP YOUR WORKOUT
4 Reasons Why Boxing Will Be Your New Addiction
Want to level up your boxing? Here’s how!
Meditation for Beginners
Posts pagination
1
2
3
Back
Subscribe for the latest
Subscribe Form
First Name
*
Last Name
*
Your Email
*
If you are human, leave this field blank.
Subscribe